May 18, 2015
Meditation is the new black. CBT psychologists are finding that meditation is good for decreasing anxiety and stress, boosting the immune system, falling asleep, healthier management of physical illnesses, improving memory, all sorts of benefits.
Try this guided meditation to go beyond the basics, here.
--Sandy Andrews, PhD
If you or someone you care about is the victim of domestic violence, here are a list of resources relating to legal assistance.
I am often asked by someone who has decided to seek out therapy whether to select a male or female psychologist. Psychologists discuss this ...
In honor of the New Year and good intentions to make improvements in our lives, I am re-posting a revised Pleasant Events List. Those of ...
Whether the diagnosis be depression, bipolar, anxiety, anger issues, chronic pain or _______ (insert disorder of your choice), in other ...