January 19, 2023

New Job? Say Hi with Confidence


Anxiety around introducing yourself at your new job? Ruminating about virtual meeting introductions?  First of all, congratulations! You're hired! 

Second, help is on the way. Prepare by thinking of these three words: Present, Past, and Future. Read more, here

Haven't gotten there yet? Tips for finding a new job, here. Cognitive strategy: Give yourself the pep talk you would give your good friend when they are feeling discouraged. 

Shout out to Hollie Neujahr, Colorado Physical Therapist, for the linkedIn post, here

Grief Resources in Austin and Beyond

When you need more than your loved ones can provide, there is help.            Resources for Grief and Support Groups     Compassionate Frie...