From the Brain & Spine Team of the Cleveland Clinic, tips for keeping healthy sleep habits during the holidays. Read here. After you wake up, that is.
All In Your Head
Cognitive Therapy: In with the good, out with the bad. Thoughts are just thoughts. Fears are your imagination gone astray. So imagine you...
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Experiencing the sexual doldrums? Bored? Unmotivated? Waiting for your partner to light the spark? This interview with psychotherapist Esthe...
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Anxiety around introducing yourself at your new job? Ruminating about virtual meeting introductions? First of all, congratulations! You... -
I get a lot of phone calls from new clients who want to schedule with a therapist who specializes in Cognitive Behavioral Therapy (CBT). The...
