Book Recommendations For Adults Who were Raised in Alcoholic Homes

  Welcome to the new year, 2026. Whether you are in the midst of a dry january or long time sober, if you were raised by someone who was a s...

  • All In Your Head
      Cognitive Therapy: In with the good, out with the bad. Thoughts are just thoughts. Fears are your imagination gone astray. So imagine you...
  • Feeling Low? A Pleasant Events List Might Help
    In honor of the first day of the fall season, I am re-posting my Pleasant Events List.  Those of you who read the previous post will be glad...
  • Grief Resources in Austin and Beyond
    When you need more than your loved ones can provide, there is help.            Resources for Grief and Support Groups     Compassionate Frie...