All In Your Head

  Cognitive Therapy: In with the good, out with the bad. Thoughts are just thoughts. Fears are your imagination gone astray. So imagine you...

  • On Desire in Long Term Relationships
    Experiencing the sexual doldrums? Bored? Unmotivated? Waiting for your partner to light the spark? This interview with psychotherapist Esthe...
  • New Job? Say Hi with Confidence
      Anxiety around introducing yourself at your new job? Ruminating about virtual meeting introductions?  First of all, congratulations! You...
  • cognitive behavioral therapy, 101
    I get a lot of phone calls from new clients who want to schedule with a therapist who specializes in Cognitive Behavioral Therapy (CBT). The...