-Sandy Andrews, Ph.D.
CBT Cognitive Behavioral Psychologist
Austin, TX
July 27, 2014
Fake It Til You Make It: The Power of Body Language
Nervous about an upcoming job interview? Wanting to invite a new friend for coffee but feeling too shy to do so? This video of Harvard researcher and social psychologist, Dr. Amy Cuddy, is a bit long but well worth watching. Based on research findings, Dr. Cuddy offers a few short and simple exercises designed to help boost confidence in school, work and social settings. These are examples of behavioral tools recommended frequently in CBT psychologist offices.
All In Your Head
Cognitive Therapy: In with the good, out with the bad. Thoughts are just thoughts. Fears are your imagination gone astray. So imagine you...
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When you need more than your loved ones can provide, there is help. Resources for Grief and Support Groups Compassionate Frie... -
In honor of the first day of the fall season, I am re-posting my Pleasant Events List. Those of you who read the previous post will be glad... -
Most people don’t take negative feedback lightly and most of us dread giving it. Judith Orloff, M.D. explains one way to offer critici...