July 27, 2014

Fake It Til You Make It: The Power of Body Language

Nervous about an upcoming job interview? Wanting to invite a new friend for coffee but feeling too shy to do so? This video of Harvard researcher and social psychologist, Dr. Amy Cuddy, is a bit long but well worth watching.  Based on research findings, Dr. Cuddy offers a few short and simple exercises designed to help boost confidence in school, work and social settings.  These are examples of behavioral tools recommended frequently in CBT psychologist offices.

-Sandy Andrews, Ph.D.
CBT Cognitive Behavioral Psychologist 
Austin, TX

Grief Resources in Austin and Beyond

When you need more than your loved ones can provide, there is help.            Resources for Grief and Support Groups     Compassionate Frie...