July 27, 2014

Fake It Til You Make It: The Power of Body Language

Nervous about an upcoming job interview? Wanting to invite a new friend for coffee but feeling too shy to do so? This video of Harvard researcher and social psychologist, Dr. Amy Cuddy, is a bit long but well worth watching.  Based on research findings, Dr. Cuddy offers a few short and simple exercises designed to help boost confidence in school, work and social settings.  These are examples of behavioral tools recommended frequently in CBT psychologist offices.

-Sandy Andrews, Ph.D.
CBT Cognitive Behavioral Psychologist 
Austin, TX

Domestic Violence Resources

If you or someone you care about is the victim of domestic violence, here are a list of resources relating to legal assistance.