Grief is one of the heaviest emotions we can experience. When we are trying to suppress our feelings of sadness and our tears, which we believe we must do on our jobs, at public events, at group gatherings, our grief can present as anxiety and panic.
Intentional breathing, as demonstrated by yoga teacher Max Strom,can help.
For a video on breathing instruction in response to grief using 4-7-8 pattern, click Here.
All In Your Head
Cognitive Therapy: In with the good, out with the bad. Thoughts are just thoughts. Fears are your imagination gone astray. So imagine you...
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When you need more than your loved ones can provide, there is help. Resources for Grief and Support Groups Compassionate Frie...
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In honor of the first day of the fall season, I am re-posting my Pleasant Events List. Those of you who read the previous post will be glad...
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Most people don’t take negative feedback lightly and most of us dread giving it. Judith Orloff, M.D. explains one way to offer critici...