Grief is one of the heaviest emotions we can experience. When we are trying to suppress our feelings of sadness and our tears, which we believe we must do on our jobs, at public events, at group gatherings, our grief can present as anxiety and panic.
Intentional breathing, as demonstrated by yoga teacher Max Strom,can help.
For a video on breathing instruction in response to grief using 4-7-8 pattern, click Here.
Grief Resources in Austin and Beyond
When you need more than your loved ones can provide, there is help. Resources for Grief and Support Groups Compassionate Frie...
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Experiencing the sexual doldrums? Bored? Unmotivated? Waiting for your partner to light the spark? This interview with psychotherapist Esthe...
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My goal is to post every two weeks at the very minimum. For one reason or another I looked over my blog today. I see that I've gone mo... -
In honor of the first day of the fall season, I am re-posting my Pleasant Events List. Those of you who read the previous post will be glad...
