November 17, 2021

Stress and Your Work Station

Stress on the job can refer to a toxic supervisor, duties that you dislike, hours that work against your body's natural rhythm, and other complicated factors that aren't solved by a simple fix.  There may be a simple fix, however, for end of the day tension and fatique. CBT psychologists recommend that you consider changing posture as a way to better coping with work demands.  How you sit at your desk might be adjusted to greatly decrease your physical stress, to free yourself from a frequent cause of back, neck, and shoulder pain.  Take a look at this video to get an idea of ways to improve your posture in the work place or at your home computer station. 

--Sandy Andrews, PhD 
Clinical Psychologist w/ expertise in CBT
Austin, TX  (South Austin)

Grief Resources in Austin and Beyond

When you need more than your loved ones can provide, there is help.            Resources for Grief and Support Groups     Compassionate Frie...