May 25, 2015

Stress and Your Work Station

Stress on the job can refer to a toxic supervisor, duties that you really dislike, hours that work against your body's natural rhythm, and other complicated factors that aren't solved by a simple fix.  CBT psychologists recommend that you consider changing posture as a way to improve coping with work demands.  How you sit at your desk might be adjusted to greatly decrease your physical stress, to free yourself from a frequent cause of back neck and shoulder pain.  Take a look at this video to get an idea of ways to improve your posture in the work place or at your home computer station.

--Sandy Andrews, PhD 
Clinical Psychologist w/ expertise in CBT
Austin, TX 

Domestic Violence Resources

If you or someone you care about is the victim of domestic violence, here are a list of resources relating to legal assistance.