March 16, 2014

Health Insurance Humor

Because one important cognitive behavioral tool psychologists recommend is to choose to see the more humorous side of a difficult, stressful situation.  The frustration may not go away entirely but your body doesn't get the stress overload that can be harmful to your body.

-Sandy Andrews, Ph.D.
CBT Cognitive Behavioral Psychologist 
Austin, Texas

Domestic Violence Resources

If you or someone you care about is the victim of domestic violence, here are a list of resources relating to legal assistance.