Grief is one of the heaviest emotions we can experience. When we are trying to suppress our feelings of sadness and our tears, which we believe we must do on our jobs, at public events, at group gatherings, our grief can present as anxiety and panic.
Intentional breathing, as demonstrated by yoga teacher Max Strom,can help.
For a video on breathing instruction in response to grief using 4-7-8 pattern, click Here.
If you or someone you care about is the victim of domestic violence, here are a list of resources relating to legal assistance.
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