March 13, 2020

Therapeutic Breathing and Grief

Grief is one of the heaviest emotions we can experience. When we are trying to suppress our feelings of sadness and our tears, which we believe we must do on our jobs, at public events, at group gatherings, our grief can present as anxiety and panic.

Intentional breathing, as demonstrated by yoga teacher Max Strom,can help.

For a video on breathing instruction in response to grief using 4-7-8 pattern, click Here.

Grief Resources in Austin and Beyond

When you need more than your loved ones can provide, there is help.            Resources for Grief and Support Groups     Compassionate Frie...