Cognitive Therapy: In with the good, out with the bad. Thoughts are just thoughts. Fears are your imagination gone astray. So imagine you're strong enough to handle whatever this big, bad universe sends your way. Imagine emotions can be subdued. Think thoughts of courage, striving, and succeeding.
March 7, 2025
All In Your Head
Cognitive Therapy: In with the good, out with the bad. Thoughts are just thoughts. Fears are your imagination gone astray. So imagine you...
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When you need more than your loved ones can provide, there is help. Resources for Grief and Support Groups Compassionate Frie...
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In honor of the first day of the fall season, I am re-posting my Pleasant Events List. Those of you who read the previous post will be glad...
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Most people don’t take negative feedback lightly and most of us dread giving it. Judith Orloff, M.D. explains one way to offer critici...