LISTEN IN AS AN AUSTIN PSYCHOLOGIST TALKS ABOUT CBT - COGNITIVE BEHAVIORAL THERAPY
May 25, 2015
Stress and Your Work Station
Stress on the job can refer to a toxic supervisor, duties that you really dislike, hours that work against your body's natural rhythm, and other complicated factors that aren't solved by a simple fix. CBT psychologists recommend that you consider changing posture as a way to improve coping with work demands. How you sit at your desk might be adjusted to greatly decrease your physical stress, to free yourself from a frequent cause of back neck and shoulder pain. Take a look at this video to get an idea of ways to improve your posture in the work place or at your home computer station.