May 18, 2015
Meditation Basics
Meditation is the new black. CBT psychologists are finding that meditation is good for decreasing anxiety and stress, boosting the immune system, falling asleep, healthier management of physical illnesses, improving memory, all sorts of benefits.
Try this guided meditation to go beyond the basics, here.
--Sandy Andrews, PhD
Clinical Psychologist
Austin, TX
New Job? Say Hi with Confidence
Anxiety around introducing yourself at your new job? Ruminating about virtual meeting introductions? First of all, congratulations! You...
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I am often asked by someone who has decided to seek out therapy whether to select a male or female psychologist. Psychologists discuss this ...
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Whether the diagnosis be depression, bipolar, anxiety, anger issues, chronic pain or _______ (insert disorder of your choice), in other ...
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In honor of the first day of the fall season, I am re-posting my Pleasant Events List. Those of you who read the previous post will be glad...