May 18, 2015
Meditation Basics
Meditation is the new black. CBT psychologists are finding that meditation is good for decreasing anxiety and stress, boosting the immune system, falling asleep, healthier management of physical illnesses, improving memory, all sorts of benefits.
Try this guided meditation to go beyond the basics, here.
--Sandy Andrews, PhD
Clinical Psychologist
Austin, TX
Grief Resources in Austin and Beyond
When you need more than your loved ones can provide, there is help. Resources for Grief and Support Groups Compassionate Frie...
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Experiencing the sexual doldrums? Bored? Unmotivated? Waiting for your partner to light the spark? This interview with psychotherapist Esthe...
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In honor of the first day of the fall season, I am re-posting my Pleasant Events List. Those of you who read the previous post will be glad...
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I get a lot of phone calls from new clients who want to schedule with a therapist who specializes in Cognitive Behavioral Therapy (CBT). The...