May 18, 2015

Meditation Basics

Meditation is the new black.  CBT psychologists are finding that meditation is good for decreasing anxiety and stress, boosting the immune system, falling asleep, healthier management of physical illnesses, improving memory, all sorts of benefits.

Try this guided meditation to go beyond the basics, here.

--Sandy Andrews, PhD 
Clinical Psychologist
Austin, TX 

New Job? Say Hi with Confidence

  Anxiety around introducing yourself at your new job? Ruminating about virtual meeting introductions?  First of all, congratulations! You&#...