BLOGGING BEHAVIORAL



LISTEN IN AS AN AUSTIN PSYCHOLOGIST TALKS ABOUT CBT - COGNITIVE BEHAVIORAL THERAPY

May 18, 2015

Meditation Basics



Meditation is the new black.  CBT psychologists are finding that meditation is good for decreasing anxiety and stress, boosting the immune system, falling asleep, healthier management of physical illnesses, improving memory, all sorts of benefits.

Try this guided meditation to go beyond the basics, here.

--Sandy Andrews, PhD 
Clinical Psychologist
Austin, TX