BLOGGING BEHAVIORAL



LISTEN IN AS AN AUSTIN PSYCHOLOGIST TALKS ABOUT CBT - COGNITIVE BEHAVIORAL THERAPY

May 31, 2015

Just Do It - Use the One Minute Rule

And speaking of doing it now rather than procrastinating, here's a quick and helpful pointer. It's called the one-minute rule and it's courtesy of Gretchen Rubin of The Happiness Project.

I mean, who doesn't love reading, or in this case watching a video clip, about a one-minute-solution?

In this world of looking for unrealistic, so-called quick solutions, isn't it wonderful to find a one-minute-rule that might actually do some real good? Maybe help boost our organization?

And maybe even a blog post that takes one minute to read? (Give or take.) Grammar check: does the period go inside or outside the parentheses? And yes, I do have an MLA Handbook on the shelf behind me. And no, I will not reach up to grab it and risk an allergic reaction to the dust that will surely find it's way into my nostrils.





In the words of Gretchen, outer order contributes to inner calm.

--Sandy Andrews, PhD 
Clinical Psychologist
Austin, TX