From the Brain & Spine Team of the Cleveland Clinic, tips for keeping healthy sleep habits during the holidays. Read here. After you wake up, that is.
Book Recommendations For Adults Who were Raised in Alcoholic Homes
Welcome to the new year, 2026. Whether you are in the midst of a dry january or long time sober, if you were raised by someone who was a s...
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Cognitive Therapy: In with the good, out with the bad. Thoughts are just thoughts. Fears are your imagination gone astray. So imagine you...
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In honor of the first day of the fall season, I am re-posting my Pleasant Events List. Those of you who read the previous post will be glad... -
When you need more than your loved ones can provide, there is help. Resources for Grief and Support Groups Compassionate Frie...
