Nervous about an upcoming job interview? Wanting to invite a new friend for coffee but feeling too shy to do so? This video
of Harvard researcher and social psychologist, Dr. Amy Cuddy, is a bit long but well worth watching. Based on research findings, Dr. Cuddy offers a few short and simple exercises designed to help boost confidence in school, work and social settings. These are examples of behavioral tools recommended frequently in CBT psychologist offices.
-Sandy Andrews, Ph.D.
CBT Cognitive Behavioral Psychologist