BLOGGING BEHAVIORAL



LISTEN IN AS AN AUSTIN PSYCHOLOGIST TALKS ABOUT CBT - COGNITIVE BEHAVIORAL THERAPY

March 16, 2014

Health Insurance Humor


Because one important cognitive behavioral tool psychologists recommend is to choose to see the more humorous side of a difficult, stressful situation.  The frustration may not go away entirely but your body doesn't get the stress overload that can be harmful to your body.

-Sandy Andrews, Ph.D.
CBT Cognitive Behavioral Psychologist 
Austin, Texas