March 16, 2014

Health Insurance Humor

Because one important cognitive behavioral tool psychologists recommend is to choose to see the more humorous side of a difficult, stressful situation.  The frustration may not go away entirely but your body doesn't get the stress overload that can be harmful to your body.

-Sandy Andrews, Ph.D.
CBT Cognitive Behavioral Psychologist 
Austin, Texas

New Job? Say Hi with Confidence

  Anxiety around introducing yourself at your new job? Ruminating about virtual meeting introductions?  First of all, congratulations! You&#...