March 16, 2014

Health Insurance Humor


Because one important cognitive behavioral tool psychologists recommend is to choose to see the more humorous side of a difficult, stressful situation.  The frustration may not go away entirely but your body doesn't get the stress overload that can be harmful to your body.

-Sandy Andrews, Ph.D.
CBT Cognitive Behavioral Psychologist 
Austin, Texas

All In Your Head

  Cognitive Therapy: In with the good, out with the bad. Thoughts are just thoughts. Fears are your imagination gone astray. So imagine you...