BLOGGING BEHAVIORAL



LISTEN IN AS AN AUSTIN PSYCHOLOGIST TALKS ABOUT CBT - COGNITIVE BEHAVIORAL THERAPY

March 25, 2014

Humans with Social Anxiety


March 16, 2014

Health Insurance Humor


Because one important cognitive behavioral tool psychologists recommend is to choose to see the more humorous side of a difficult, stressful situation.  The frustration may not go away entirely but your body doesn't get the stress overload that can be harmful to your body.

-Sandy Andrews, Ph.D.
CBT Cognitive Behavioral Psychologist 
Austin, Texas